I hope you and your family had a wonderful Thanksgiving and were able to slow down, recharge, and enjoy time together. As we move into the remainder of the year — and especially into the off-season — I want to bring attention to something that could be holding your pitcher back more than you realize. Could your drag be your red flag? For many pitchers, drag isn’t “just part of their mechanics. "It’s a symptom  — and often a warning sign. A red flag that your pitcher may be struggling with:...

Summer of 2025 while my daughter was playing at PGF Nationals at Huntington Beach CA and I was coaching; we got to meet up with Sadie and her family at the beach. It was such an amazing time! One of my favorite parts of coaching is getting to know each of my athletes, getting to watch my athletes grow not just in skill, but in confidence, discipline, and self-belief. Today, I’m excited to share a powerful testimony from one of my remote athletes, Sadie , and her mom, Illysa  — a story that...

Hey Pitchers and Parents — Coach Kally V here 👋 Let’s talk about something that seems to be one of the biggest holes in a lot of fast-pitch pitchers’ training buckets right now: having a solid bullpen plan. 💡 Why Bullpens Matter Bullpens are where the work gets done. It's where you put your drill work on your mechanics to work. They’re not just for “getting your arm loose” — they’re where you fine-tune mechanics, build consistency, develop command, and grow your mental toughness pitch by...