🥎Why Every Pitcher Needs a Solid Bullpen Plan

Kally V
Nov 12
3 min read

Hey Pitchers and Parents — Coach Kally V here 👋

Let’s talk about something that seems to be one of the biggest holes in a lot of fast-pitch pitchers’ training buckets right now: having a solid bullpen plan.

💡 Why Bullpens Matter

Bullpens are where the work gets done. It's where you put your drill work on your mechanics to work. They’re not just for “getting your arm loose” — they’re where you fine-tune mechanics, build consistency, develop command, and grow your mental toughness pitch by pitch.

A well-structured bullpen helps you:

✅ Build repeatable mechanics so your body knows what “right” feels like.

✅ Measure progress week to week so you can actually see improvement.

✅ Develop confidence before you step into the circle on game day.

Games are where you compete and let your CONFIDENCE shine!

Bullpens are where you build.

And here’s the truth — most pitchers don’t actually have a plan. They just show up, throw a few pitches, and hope it gets better. But hoping isn’t training. Having a plan is what separates good pitchers from ELITE ones.

🎯 Why You Throw a Bullpen

Every bullpen should have a purpose.

You’re not just throwing for the sake of throwing — you’re throwing to work on something specific. That could be your accuracy, your speed, your ability to hit spots under pressure, or how you sequence pitches to get hitters out.

"When you throw with purpose, you grow with purpose." -Coach Kally V.

🧩 I Want to Give You One of these Free Bullpen Plans

Because I have asked pitchers in my social platforms, pitchers that don't even train with me ask for bullpens because they aren't getting them, I see this issue so often, so I created four specific bullpens that I’d love to share that have PROVEN to support my Pitching Clients reach their goals— completely free — to help you or your pitcher get started the right way with her specific bullpen:

💨 Speed Bullpen – Build velocity safely and effectively while maintaining mechanics.
🎯 Consistency Bullpen – Improve command and eliminate wild pitch patterns.
⚾ Accuracy Bullpen – Sharpen location and precision under pressure.
🔁 Sequencing Bullpen – Learn how to mix pitches strategically to get hitters off balance.

If you feel like your pitcher needs direction and this could add value to her training, I’d love to help.

📩 Here’s How to Get Yours

Just click the link below 👇Have your daughter fill out the short form (or you can do it for her).

The sooner you click it, the faster I can send you a custom-built bullpen tailored specifically for your pitcher.

👉 [Click Here to Get Your Free Bullpen Plan] 👈

💬 Final Thoughts

I ask pitchers all the time on social media what they need help with — and this is always at the top of the list. Even pitchers who already have a coach say they don’t know how to structure their bullpens.

Honestly, that blows my mind… but that’s why I’m here to help!

If you ever have questions or want to request a topic for me to cover, I’d love to hear from you.

You can always inbox me here @kallyvsoftball.com

📧 Email me at KallyVSoftball@gmail.com

📱 Or DM me and follow me on Instagram @kallyvsoftball

As always — thank you for following, trusting, and training with me.

Keep owning it, one pitch at a time. 💪